Our Beginner's Iyengar Course classes run on Monday's at 8pm and Tuesday's at 6:30pm. Course participants are encouraged to attend one of these class times regularly throughout the course (eg every Monday evening) though may attend both Beginner's course classes each week to reinforce their learning and establish their practice more thoroughly (ie Mondays and Tuesday evenings).
Course participants also enjoy free access to Saturday morning 8am Yoga Basic's classes run throughout the term.
Specifically for beginners, this course will help you establish the foundation of a well rounded yoga practice.
Learn Asana, the physical postures of yoga, to encourage fitness, flexibility and muscle tone.
Develop breath awareness and learn to cultivate mental wellbeing through a meditative approach.
This course is the ideal place to start your yoga path.
These classes also make a great refresher if its been a while since you last practiced.
While most benefit is gained by attending the course in its entirety, these classes are also open to casual attendance.