Level 1 Classes are the next step up from Beginners Yoga Classes. It is a good idea to complete the Beginners Yoga Course to prepare for the Level 1 course and classes.
In Level 1 classes we:
- learn more about the integration of breath awareness in Hatha Yoga
- explore yoga asana in greater depth
- and examine the potential for a slightly more challenging practice
The classes are well rounded and enjoyable as we present yoga at a progressive experience to help students understand their practice as it evolves. Attendance is encouraged by Term course though casual attendance is very welcome.
Use this term pass to attend Level One classes once a week (Monday, Thursday or Sunday), up to ten times in a term.