Beginners Iyengar Yoga Term 4

Specifically for beginners, this course will help you establish the foundation of a well rounded yoga practice.

Learn Asana, the physical postures of yoga, to encourage fitness, flexibility and muscle tone.

Develop breath awareness and learn to cultivate mental wellbeing through a meditative approach.

This course is the ideal place to start your yoga path.

These classes also make a great refresher if its been a while since you last practiced.

While most benefit is gained by attending the course in its entirety, these classes are also open to casual attendance. 

The idea is to lock in either the Monday night class or Tuesday night class and come to that class consistently throughout the term.  With that in mind, you are welcome to attend additional Beginners Yoga and Yoga Basics classes each week as part of the course package. 

Price

A$200

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