Asana Class + Sound Bowls

This 90 minute class begins with a regular, more strenuous asana practice, allowing you to work deeply and fully before settling into the stillness of a sound bowl experience.

Students often tell me that arriving at the sound bowls after a stronger physical practice makes the experience even more profound. With the body pleasantly tired and the mind quieter, it can be easier to let go, settle and simply receive the sound.

A satisfying combination of effort, rest and deep relaxation.