2 Hour Workshop + Nourishing Vegan Afternoon TeaSunday 23 November 3-5pm
Step out of the rush of daily life and into a space of deep rest, inner stillness, and renewal.
Join us for a profoundly nurturing 2 hour workshop guided by Nicole. This immersive session will blend restorative postures and guided pranayama (yogic breathing) to calm the nervous system, awaken subtle energy, and cultivate spacious awareness from the inside out.
Through the artful use of props and focused sequencing your mind will begin to quieten. Whether you're new to pranayama or have an existing practice, this is an opportunity to reset, realign, and reconnect.
✨ What to Expect:
Deeply supported restorative poses
Introduction to or deepening of pranayama techniques
An opportunity to sit in stillness
Gentle, mindful sequencing
A tranquil, welcoming space
To complete this beautiful afternoon, we’ll gather together for a lovingly prepared vegan afternoon tea—a chance to nourish the body and connect with community in a relaxed, heartful setting.
Limited spots available. Come rest, breathe, and return home to yourself.
Annual Members 20% discount