February 17 (Sunday) at 8:30 am
1 hour 30 minutes
In Level 1 classes we: ► learn more about the integration of breath and develop an understanding of Pranayama ► explore yoga asana in greater depth ► and examine the potential for a slightly more challenging practice. The classes are well rounded and enjoyable as we present yoga at a progressive experience to help students understand their practice as it evolves.
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