Beginners Yoga Term 4
November 13 (Tuesday) at 6:30 pm

Instructor
Nicole
Class length
1 hour 15 minutes
Specifically for beginners, this course will help you establish the foundation of a well rounded yoga practice.
Learn Asana, the physical postures of yoga, to encourage fitness, flexibility and muscle tone.
Develop breath awareness and learn to cultivate mental wellbeing through a meditative approach.
This course is the ideal place to start your yoga path.
These classes also make a great refresher if its been a while since you last practiced.
While most benefit is gained by attending the course in its entirety, these classes are also open to casual attendance. 

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