Level 1 Yoga
November 25 (Sunday) at 8:30 am

Instructor
Nicole
Class length
1 hour 30 minutes
Level 1 Classes are the next step up from Beginners Yoga Classes. It is a good idea to complete the Beginners Yoga Course to prepare for the Level 1 course and classes. In Level 1 classes we: ► learn more about the integration of breath awareness in Hatha Yoga ► explore yoga asana in greater depth ► and examine the potential for a slightly more challenging practice The classes are well rounded and enjoyable as we present yoga at a progressive experience to help students understand their practice as it evolves. Attendance is encouraged by Term course though casual attendance is very welcome.

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